Saltie Public Food Database

Garden Fresh Sweet Peas

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UPC Code 4099100000917
Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (93g)
cup
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 5g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Garden Fresh Sweet Peas are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%
fat: 0%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Fresh Sweet Peas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Fresh Sweet Peas is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Peas.

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