Saltie Public Food Database

Asian Beef Tips With Roasted Squash And Rice

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Brand Big Y
UPC Code 018894905769
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 5 oz (140g)
oz
Calories 251
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 41mg 14%
Sodium 671mg 29%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 10g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Asian Beef Tips With Roasted Squash And Rice are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%
fat: 32%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Beef Tips With Roasted Squash And Rice is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Beef Tips With Roasted Squash And Rice is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Green Squash, Yellow Squash, Enriched Long Grain Rice (Milled Long Grain Rice., Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Water, Teriyaki Marinade Seasoning Mix (Water, Sugar, Salt, Modified Food Starch, Dehydrated Soy Sauce [(Fermented From Soybeans, Wheat, Salt), Maltodextrin], Maltodextrin, Vinegar Powder [Maltodextrine, Vinegar, Modified Food Starch], Garlic Powder, Spice, Sesame Oil, Caramel Color, Citric Acid, Natural Flavor And Silicon Dioxide Added To Prevent Caking., Chili Sweet Thai Sugar 46.0%, Water 21.0%, Pickled Red Chilli 19.0%, Vinegar 6.8%, Garlic 6.0%, Salt 1.0%, Stabilizer:xanthan Gum (E415) 0.2%, Sweet Teriyaki Sauce Soy Sauce (Water, Wheat, Soybeans, Salt, Sugar, High Fructose Corn Syrup, Yoshida's Mirin (Water, Dextrose, Mirin [Rice, Alcohol, Enzymes, Salt], Lactic And Succinic Acids), Water, Dehydrated Garlic, Spice,modified Corn Starch, Sunflower Oil., Non Gmo Expeller Pressed Canola Oil, Sesame Oil, Canola Oil, Black Pepper, Kosher Salt.

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