Spicy Onion Rings

🌶️

Brand Season's Choice

UPC Code 4099100106916

Data Source USDA

Nutrition Facts

Serving Size 82g

Calories 230

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 g of Spicy Onion Rings are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Onion Rings is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Onion Rings is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Water, Food Starch Modified, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Sugar, Dextrose, Dried Onion, Cayenne Powder, Black Pepper, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Dried Whey, Yeast, Maltodextrin, Natural Flavor (Soy), Spice Extract, Egg Whites, Garlic Powder, Guar Gum, Nonfat Milk, Soy Flour.