Granola Pumpkin Spice, Pumpkin Spice

🍽

Brand Bear Naked

UPC Code 884623102880

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 1/4 cup (29g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Granola Pumpkin Spice, Pumpkin Spice are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Pumpkin Spice, Pumpkin Spice is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Pumpkin Spice, Pumpkin Spice is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Protein Isolate, White Chocolate* (Cane Sugar*, Milk Powder*, Cocoa Butter*, Soy Lecithin*), Pumpkin Seeds, Cinnamon*, Rice Starch, Ground Flax Seeds, Nutmeg, Ginger, Natural Flavor.