Choco-nut Trail Mix

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Brand Valued Naturals

UPC Code 790429237315

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 0.25 cup (28g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Choco-nut Trail Mix are 35% in carbs, 49% in fat, and 15% in protein.

carbs: 35%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Choco-nut Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco-nut Trail Mix is estimated to be -18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (With Oil (Peanut, Cottonseed, Sunflower Seed, Canola), Salt), Choc-o-buttons (Milk Chocolate [Sugar, Cocoa Butter, Soybean Oil, Water, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Titanium Dioxide (Color), Salt, Polyglycerol Esters Of Interesterified Ricinoleic Acid, Vanillin (An Artificial Flavor)], Sugar, (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioners Glaze), Raisins (Sunflower Oil), Sunflower Kernels.