Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato.
🥔
UPC Code
810012620468
Data Source
USDA
Package Weight
13.22 oz/375 g
Serving Size
80g
Calories
180
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato. are
45% in carbs, 51% in fat, and 4% in protein.
carbs:
45%
fat:
51%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato. is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato. is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Spinach, Zucchini, Potato Flakes, Onion, Cornstarch, Soybean Oil, Water, Salt, Black Pepper.
Other Foods