Beetroot & Bean Burger

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Brand Strong Roots

UPC Code 539152818060

Data Source USDA

Nutrition Facts

Serving Sizes 1 burger (75g)

burger

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Beetroot & Bean Burger are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Beetroot & Bean Burger is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beetroot & Bean Burger is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kidney Beans, Water, Sunflower Oil, Crumb (Beetroot, Potato, Yeast), Cooked Bulgur, Beetroot, Carrot, Potato Flakes, Wheat Flour, Bread Crumbs (Wheat Flour, Salt, Yeast), Corn Starch, Mustard (Water, Mustard Seed, Vinegar, Sugar, Salt, Natural Flavor, Spices), Salt, Dried Vegetables (Onion, Tomato, Garlic), Milled Lime Leaves, Dried Savory, Lemon Juice Concentrate, Garlic Powder.