Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham
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UPC Code
030100543732
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
3 cookies (26g)
Calories
130
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mint Creme Middles Cookies, Chocolate Graham, Chocolate Graham is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Graham Flour, Hydrogenated And/or Partially Hydrogenated Vegetable Oil (Palm Kernel, Palm And/or Coconut Oil), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey, Chocolate, Cornstarch, Salt, Soy Lecithin, Natural And Artificial Flavor, Baking Soda, Polysorbate 60, Sorbitan Monostearate, Oil Of Peppermint, Yellow #5 Lake, Blue #1 Lake.
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