Fruit Roll-ups, Fruit By The Foot, Gushers 16 Count Variety Pack

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Brand General Mills Sales Inc.

UPC Code 00016000170650

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch fruit roll ups (14g)

pouch fruit roll ups

Calories 50

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch fruit roll ups of Fruit Roll-ups, Fruit By The Foot, Gushers 16 Count Variety Pack are 83% in carbs, 17% in fat, and 0% in protein.

carbs: 83%

fat: 17%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit Roll-ups, Fruit By The Foot, Gushers 16 Count Variety Pack is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit Roll-ups, Fruit By The Foot, Gushers 16 Count Variety Pack is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit Roll-ups : Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2% Or Less Of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Dextrose, Vitamin C (Ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (Red 40, Yellows 5 & 6, Blue 1). Fruit By The Foot : Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil. Contains 2% Or Less Of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (Ascorbic Acid), Locust Bean Gum, Natural Flavor, Potassium Citrate, Color (Yellow 5, Red 40, Blue 1). Gushers : Sugar, Corn Syrup, Dried Corn Syrup, Modified Corn Starch, Pear Puree Concentrate, Fructose, Maltodextrin, Palm Oil, Glycerin. Contains 2% Or Less Of: Cottonseed Oil, Grape Juice Concentrate, Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (Ascorbic Acid), Natural Flavor, Potassium Citrate, Agar-agar, Xanthan Gum, Color (Red 40, Blue 1, Yellows 5 & 6).