Pumpkin Spice Bites With Chia, Quinoa & Flax!
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UPC Code
857900005846
Data Source
USDA
Package Weight
4 OZ/113 g
Serving Sizes
.74 oz (21g)
Calories
90
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in .74 oz of Pumpkin Spice Bites With Chia, Quinoa & Flax! are
66% in carbs, 30% in fat, and 4% in protein.
carbs:
66%
fat:
30%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Spice Bites With Chia, Quinoa & Flax! is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Spice Bites With Chia, Quinoa & Flax! is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice Chip (White Rice, Corn, Tapioca Starch, Corn Starch, Whole Quinoa, Sugar, Flax Seeds, Chia Seeds, Salt, Cinnamon), Flavored Coating (Sugar, Palm Kernel Oil, Natural Flavors, Sunflower Lecithin), Sunflower Oil, Sugar, Spices, Pumpkin Powder, Rice Flour, Sea Salt, Natural Flavors, Citric Acid, Lactic Acid.
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