Spread Vegetable Oil

🍽

Brand Country Premium

UPC Code 078684740154

Data Source USDA

Nutrition Facts

Package Weight 45 oz/1.27 kg

Serving Sizes 1 tbsp (14g)

tbsp

Calories 50

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Spread Vegetable Oil are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%

fat: 100%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spread Vegetable Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread Vegetable Oil is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Vegetable Oil Blend (Soybean Oil, Palm Oil, Palm Kernel Oil), Contains 2% Or Less Of: Salt, Vegetable Mono And Diglycerides, Soybean Lecithin (Soy), Vinegar, Natural Flavors, Beta Carotene (Color), Vitamin A Palmitate Added.