Saltie Public Food Database

Broccoli Three Cheese Soup

🥦
Brand Archer Farms
UPC Code 085239017753
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1 container (454g)
container
Calories 481
Total Fat 34g 44%
Saturated Fat 21g 105%
Cholesterol 109mg 36%
Sodium 1370mg 60%
Total Carbohydrate 28g 10%
Dietary Fiber 3.2g 11%
Sugars 6g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Broccoli Three Cheese Soup are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%
fat: 62%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Three Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Three Cheese Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Broth, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Broccoli, Light Cream, Pasteurized Process Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [For Color], Annatto [For Color]), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Contains 2% Or Less Of: Carrots, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Wheat Flour, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Salt, Nisin Preparation, Annatto (For Color).

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