Sweet Gourmet Gefilte Fish

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Brand Rokeach

UPC Code 070420061080

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 74 pieces (65g)

piece

Calories 90

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 350mg 15%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 piece of Sweet Gourmet Gefilte Fish are 34% in carbs, 28% in fat, and 38% in protein.

carbs: 34%

fat: 28%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Gourmet Gefilte Fish is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Gourmet Gefilte Fish is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Fish (Carp And Whitefish), Egg Whites, Sugar, Carrots, Onion, Palm Oil, Salt, Potato Starch, Carrageenan, Locust Bean Gum, Potassium Chloride, Dipotassium Phosphate, Pepper.