Whitefish-pike

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Brand Rokeach

UPC Code 070420000027

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (51g)

piece

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Whitefish-pike are 35% in carbs, 16% in fat, and 49% in protein.

carbs: 35%

fat: 16%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Whitefish-pike is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whitefish-pike is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whitefish, Egg Whites, Sugar, Pike, Salt, Matzo Meal (Passover Wheat Flour And Water), Onion, Monosodium Glutamate, Xanthan Gum, Carob Seed Gum, Pepper, Natural Flavorings.