Gefilte Fish

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Brand Rokeach

UPC Code 070420007378

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Sizes 1 piece (90g)

piece

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Gefilte Fish are 42% in carbs, 20% in fat, and 38% in protein.

carbs: 42%

fat: 20%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Gefilte Fish is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gefilte Fish is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carp, Egg Whites, Whitefish, Sugar, Mullet, Matzo Meal (Passover Wheat Flour And Water), Onion, Salt, Pike, Monosodium Glutamate, Carrageenan, Locust Bean Gum, Potassium Chloride, Dipotassium Phosphate, Pepper.