Coconut & Cashew Granola Bites
🥥
UPC Code
884623103467
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
11 pieces (38g)
Calories
150
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 pieces of Coconut & Cashew Granola Bites are
59% in carbs, 33% in fat, and 7% in protein.
carbs:
59%
fat:
33%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut & Cashew Granola Bites is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut & Cashew Granola Bites is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Invert Cane Syrup, Brown Rice Syrup, Sunflower Seeds, Brown Rice, Cane Sugar, Coconut, Cashew Butter, Cashews, Pumpkin Seeds, Vegetable Glycerin, Acacia Gum, Salt, Oat Fiber, Natural Flavor, Molasses, Peanut Flour, Rosemary Extract For Freshness.
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