Fruit & Nut Granola

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Brand Bear Naked

UPC Code 884623103962

Data Source USDA

Nutrition Facts

Package Weight 30 OZ/850 g

Serving Size 60g

Calories 270

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 39g 14%

Dietary Fiber 5g 18%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Fruit & Nut Granola are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Granola is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins (Raisins, Glycerin), Dried Cranberries (Cranberries, Cane Sugar, Vegetable Glycerin), Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds.