Saltie Public Food Database

Shaped Sugar Cookies

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Brand Selma's
UPC Code 762015004069
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 0.5 cookie (43g)
cookie
Calories 180
Total Fat 8g 10%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 120mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Sugars 16g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Shaped Sugar Cookies are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%
fat: 39%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Shaped Sugar Cookies is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shaped Sugar Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Confectionery Wafers (Sugar, Palm Kernel And Palm Oil, Non-fat Dry Milk, Whole Milk, Soy Lecithin [An Emulsifier], Vanilla), Colors (Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2) Enriched Bleached Flour (Bleached Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-carotene [Color], Vitamin A Palmitate), Eggs, Water, Baking Powder (Cornstarch, Bicarbonate Of Soda, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium), Salt, Invert Sugar, Pure Vanilla Extract, Almond Flavor, Tapioca Starch, Corn Syrup Solids, Microcrystalline Cellulose, Sugar, Water, Canola Oil, Glycerine, Titanium Dioxide (Color), Polyglycerol Esters, Modified Corn Starch, Algin, Citric Acid, Potassium Sorbate (Preservative), Soy Lecithin, Locust Bean Gum, If Contains Sprinkles (Sugar, Corn Starch, Confectioner's Glaze, Artificial Colors Include Fd&c Blue #1 Lake, Blue #2, Red #40 Lake, Red #3, Yellow #5 Lake, Yellow #6 Lake).

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