Donettes

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Brand Hostess

UPC Code 888109210236

Data Source USDA

Nutrition Facts

Package Weight 42.2 oz/1.2 kg

Serving Sizes 4 donuts (56g)

donuts

Calories 250

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 donuts of Donettes are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Donettes is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Donettes is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour [Flour, Ferrous Sulfate (Iron), ""b"" Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, Palm Shortening, Partially Hydrogenated Oils (Palm Kernel, Coconut, Palm), Soybean Oil, Cocoa Processed With Alkali, Egg Yolks. Contains 2% Or Less Of: Glycerine, Nonfat Milk, Soy Flour, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Natural And Artificial Flavors, Salt, Soy Lecithin, Distilled Monoglycerides, Whey, Dextrose, Wheat Starch, Mono And Diglycerides, Tapioca Dextrin, Corn Dextrin, Guar Gum, Modified Wheat Starch, Karaya Gum, Enzymes, Calcium Sulfate, Potassium Sorbate, Sorbic Acid, Sodium Propionate (To Retain Freshness), Extracts Of Annatto And Turmeric (Color), Cellulose Gum, Citric Acid.