Ham Cheddar Sandwich - Salad Combo
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UPC Code
717887942018
Data Source
USDA
Package Weight
5 oz/150 g
Serving Sizes
1 combo (150g)
Calories
240
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
810mg
35%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 combo of Ham Cheddar Sandwich - Salad Combo are
37% in carbs, 39% in fat, and 24% in protein.
carbs:
37%
fat:
39%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Cheddar Sandwich - Salad Combo is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Cheddar Sandwich - Salad Combo is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sandwich: Ham (Ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture) Bread (Organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Steel Cut Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat {For Freshness} And Ascorbic Acid {Conditioner}, Yeast), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto {Color}), Lettuce. Salad: Lettuce Mix (Romaine Lettuce, Spring Mix Lettuce [May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops]), Dressing (Filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Sugar, Salt, Organic White Vinegar, Organic Minced Garlic, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Organic Red Pepper Granules, Xanthan Gum), Tomatoes, Carrots.
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