Saltie Public Food Database

Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake

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Brand Muscle Milk
UPC Code 876063006200
Data Source USDA

Nutrition Facts

Package Weight 16 fl oz/473 mL
Serving Sizes 16 oz (473ml)
oz
Calories 260
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 33mg 11%
Sodium 137mg 6%
Total Carbohydrate 29g 11%
Dietary Fiber 0.9g 3%
Sugars 21g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 oz of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake are 45% in carbs, 16% in fat, and 39% in protein.

carbs: 45%
fat: 16%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Banana Flavor Smoothie Greek Style Yogurt Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Greek Style Low Fat Yogurt* (Skim Milk, Milk Protein Concentrate, Cream (Milk), Enzymes, Cultures), Cane Sugar, Less Than 1% Of: Whey Protein Concentrate (Milk), Pectin, Natural Flavors, Citric Acid, Vegetable Juice (Added For Color), Sucralose, Stevia Extract, Acesulfame Potassium.

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