Saltie Public Food Database

Pudding Cups, Banana

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Brand Tops
UPC Code 07078440297
Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (99g)
pudding cup
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Pudding Cups, Banana are 83% in carbs, 13% in fat, and 4% in protein.

carbs: 83%
fat: 13%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding Cups, Banana is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding Cups, Banana is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Food Starch, Canola Oil, Contains Less Than 1 Percent Of: Natural And Artificial Flavors, Salt, Sodium Phosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Color Added (Including Yellow 5 And Yellow 6).

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