Cookies 'n Creme Original Non Dairy Protein Shake

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Brand Muscle Milk

UPC Code 876063000130

Data Source USDA

Nutrition Facts

Package Weight 17 fl oz/500 mL

Serving Sizes 17 oz (500ml)

Calories 320

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 320mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 34g 68%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 oz of Cookies 'n Creme Original Non Dairy Protein Shake are 16% in carbs, 42% in fat, and 42% in protein.

carbs: 16%

fat: 42%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Creme Original Non Dairy Protein Shake is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Creme Original Non Dairy Protein Shake is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Maltodextrin, Sunflower Oil, Less Than 1% Of: Canola Oil, Crystalline Fructose, Medium Chain Triglycerides, Natural And Artificial Flavors, Dipotassium Phosphate, Whey Protein Concentrate (Milk), Cellulose Gum And Gel, Magnesium Phosphate, Soy Lecithin, Potassium Chloride, Sodium Hexametaphosphate, Calcium Phosphate, Acesulfame Potassium, Sodium Phosphate, Potassium Citrate, Carrageenan, Ascorbic Acid, Ferric Pyrophosphate, Sucralose, Dl-alpha Tocopheryl Acetate, D-calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin.