Wafer Cookies, Dutch Caramel
🍪
UPC Code
688267007729
Data Source
USDA
Package Weight
8.1 oz/230 g
Serving Sizes
1 cookies (29g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0.3g
1%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookies of Wafer Cookies, Dutch Caramel are
55% in carbs, 42% in fat, and 3% in protein.
carbs:
55%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Wafer Cookies, Dutch Caramel is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wafer Cookies, Dutch Caramel is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Glucose Syrup, Wheat Flour, Butter (Cream), Sugar, Palm Oil, Treacle Syrup, Canola Oil, Soy Flour, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Baking Soda, Cinnamon, Vanilla Pods, Eggs, Mono- And Diglycerides, Citric Acid.
Other Foods