This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Breast, Tri-color Tortilla Chips (Ground Corn [Treated With Lime], Corn Oil, Fruit And Vegetable Juice Concentrates [Color], Rosemary Extract), Bread Crumbs (Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Cellulose [To Prevent Caking]), Black Bean, Corn, Tomato, Tempura Flour (Bleached Wheat Flour, Rice Flour, Cornstarch And Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Jalapeno Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Swiss Cheese (Milk, Cheese Culture, Enzymes, Salt, Powdered Cellulose [Anti-caking Agent]), Red Peppers, Water, Onion, Contains 2% Or Less Of: Egg, Scallion, Garlic, Milk (Milk, Ascorbic Acid [Vitamin C] And Vitamin D2), Modified Food Starch, White Wine (Wine, Salt, Potassium Sorbate And Metabisulfite [Preservatives]), Jalapeno Peppers (Jalapeno Peppers, Distilled Vinegar, Salt, Garlic Powder, Calcium Chloride, Spices), Butter (Pasteurized Cream, Salt), Salt, Soy Sauce (Water, Wheat, Soy Bean, Salt), Cream, Olive Oil, Chipotle Powder, Cilantro, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Corn Flour, Cellulose [Anti-caking Agent]), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Spices, Enriched Spring Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Chicken Base (Mechanically Separated Chicken Including Chicken Juices, Salt, Maltodextrin, Sweet Whey Powder, Sugar, Chicken Fat, Natural Flavors, Autolyzed Yeast Extract, Onion Powder, Xanthan Gum, Oleoresin Turmeric [Color]), Whey Protein, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel [Color], Contains Sulfites), Brown Sugar, Rice Starch, Carrageenan.