Saltie Public Food Database

Vanilla Whey Isolate Protein Supplements

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Brand Integrated
UPC Code 876207000231
Data Source USDA

Nutrition Facts

Serving Sizes 2 heaping tbsp (28g)
heaping tbsp
Calories 110
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 heaping tbsp of Vanilla Whey Isolate Protein Supplements are 18% in carbs, 8% in fat, and 73% in protein.

carbs: 18%
fat: 8%
protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Whey Isolate Protein Supplements is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Whey Isolate Protein Supplements is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Provon Whey Protein Isolate (Produced By The Patented Cfm - Cross Flow Microfiltration Method), Crystalline Fructose, Non-GMO Lecithin, Inulin Fiber, Luo Han Guo Fruit Extract, Natural Vanilla Flavors, Fine Sea Salt.

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