Creamed Spinach

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Brand Ahold

UPC Code 688267136276

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 4 oz (113g)

Calories 210

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 370mg 16%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Creamed Spinach are 10% in carbs, 77% in fat, and 13% in protein.

carbs: 10%

fat: 77%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sour Cream (Cultured Milk, Cream, Whey Protein Concentrate, Contains Less Than 2% Of: Nonfat Milk, Food Starch-modified, Sodium Phosphate, Carrageenan, Guar Gum, Calcium Sulfate, Locust Bean Gum, Maltodextrin, Cultured Dextrose, Gellan Gum, Potassium Sorbate [A Preservative], Vitamin A Palmitate), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Vinegar, Salt, Spice, Calcium Disodium Edta [To Protect Flavor]), Parmesan Cheese (Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes. Potato Starch And Powdered Cellulose Added To Prevent Caking), Bell Pepper, Garlic, Salt, Black Pepper, Cayenne Pepper.