Clam Chowder

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Brand Ahold

UPC Code 688267154942

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 container (284g)

container

Calories 310

Total Fat 20g 26%

Saturated Fat 11g 55%

Cholesterol 85mg 28%

Sodium 639mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Clam Chowder are 26% in carbs, 56% in fat, and 18% in protein.

carbs: 26%

fat: 56%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream, Clam Broth From Concentrate, Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Butter (Cream, Salt), Wheat Flour, Modified Food Starch, Salt Pork (Cured With Water, Salt), Garlic, Fish Stock (Pollock, Salt), Spice, Nisin Preparation.