7/9 Iqf Tilapia Fillets

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Brand Sea Best

UPC Code 00075391032589

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 147

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 83mg 28%

Sodium 60mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 7/9 Iqf Tilapia Fillets are 0% in carbs, 12% in fat, and 88% in protein.

carbs: 0%

fat: 12%

protein: 88%

Carbs to Weight Ratio

The carbs to weight ratio of 7/9 Iqf Tilapia Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7/9 Iqf Tilapia Fillets is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.