Unsweetened Organic Coconut Cream

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Brand Nature's Greatest Foods

UPC Code 810016360018

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/400 mL

Serving Size 100ml

Calories 220

Total Fat 21g 27%

Saturated Fat 20g 100%

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 ml of Unsweetened Organic Coconut Cream are 9% in carbs, 87% in fat, and 4% in protein.

carbs: 9%

fat: 87%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Organic Coconut Cream is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Organic Coconut Cream is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.