Peanut Butter Creme & Jelly Soft Croissant

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Brand 7 Days

UPC Code 816374020014

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g

Serving Sizes 1 croissant (75g)

croissant

Calories 350

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 150mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of Peanut Butter Creme & Jelly Soft Croissant are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Creme & Jelly Soft Croissant is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Creme & Jelly Soft Croissant is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Wheat Flour, Vegetable Oils (Palm Oil, Sunflower Oil, Cottonseed Oil,rapeseed Oil), Sugar, Egg Yolk, Corn Syrup, Yeast, Mono- And Diglycerides Of Fatty Acids (Stabilizer), Salt, Vanillin, Milk Proteins, Calcium Propionate (Preservative). Peanut Butter Creme (18%): Sugar, Vegetable Oils (Palm Oil, Shea Butter), Peanut Paste (25%), Skimmed Dry Milk, Emulsifiers (Soy Lecithin, Mono- And Diglycerides Of Fatty Acids), Salt, Peanut Flavoring, Vanillin. Grape Jelly Filling (12%): Corn Syrup, Sugar, Concentrate Grape Juice (8%), Pectin (Gelling Agent), Citric Acid (Acidity Regulator), Grape Flavoring, Potassium Sorbate (Preservative).