Saltie Public Food Database

Deluxe Mix Nuts, Roasted, Salted

🥜
UPC Code 608819254913
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.25 cup (30g)
cup
Calories 190
Total Fat 17g 22%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 18%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Deluxe Mix Nuts, Roasted, Salted are 12% in carbs, 78% in fat, and 10% in protein.

carbs: 12%
fat: 78%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Mix Nuts, Roasted, Salted is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Mix Nuts, Roasted, Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans, Cotton Seed Oil, And Salt.

Also by All American Nut & Candy Corp

Other Foods