Goji Berries

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Brand All American Nut & Candy Corp

UPC Code 799491276765

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.125 cup (40g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 6g 21%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 cup of Goji Berries are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Goji Berries is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goji Berries is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.