Saltie Public Food Database

Pork Porterhouse Chop10oz

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Brand Performance
UPC Code 90075391045483
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 170
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Porterhouse Chop10oz are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%
fat: 38%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Porterhouse Chop10oz is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Porterhouse Chop10oz is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef.

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