Ring Cake, Guava

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Brand Barista's Choice

UPC Code 856244005024

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 oz (56g)

Calories 232

Total Fat 12g 15%

Saturated Fat 2.4g 12%

Cholesterol 40mg 13%

Sodium 240mg 10%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Ring Cake, Guava are 45% in carbs, 47% in fat, and 9% in protein.

carbs: 45%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ring Cake, Guava is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ring Cake, Guava is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Ferrous Sulfite, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Modified Corn Starch, Vegetable Oil (Soybean Or Cottonseed), Guava Puree, Nonfat Milk, Baking Powder (Leavening), Emulsifier (Propylene Glycol Monoesters), Salt, Soy Lecithin, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Sorbate And Citric Acid (Preservatives), Fd & C Red No 40, Fd & C Yellow No 6.