Lentil Spinach Salad

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Brand Whole Foods Market

UPC Code 690277990106

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 gr

Serving Size 142g

Calories 210

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 990mg 43%

Total Carbohydrate 24g 9%

Dietary Fiber 8g 29%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Lentil Spinach Salad are 45% in carbs, 38% in fat, and 17% in protein.

carbs: 45%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Spinach Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Spinach Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentils Mix (Yellow Lentils, Green Lentils, Red Bell Peppers, Greek Dressing (Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Red Wine Vinegar, Fresh Yellow Onions, Sea Salt, Garlic Powder, Zaatar (Thyme, Sumac, Roasted Sesame, Roasted Wheat, Salt, Caraway Seeds, Dill Seeds, Turmeric, Vegetable Oil (Soya Bean)), Black Ground Pepper), Citric Acid, Thyme, Marjoram, Mexican Oregano, Parsley), Fresh Spinach, Red Bell Peppers, And Red Onions.