Cole Slaw

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Brand 1st & Main Deli

UPC Code 072106303019

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/2 cup (100g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cole Slaw are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cole Slaw is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cole Slaw is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cabbage, Cole Slaw Dressing (High Fructose Corn Syrup, Soybean Oil, Water, White Distilled Vinegar, Egg Yolks [Egg Yolks, Salt], Salt, Onion Powder, Sodium Diacetate, Guar Gum, Citric Acid, Potassium Sorbate [To Retard Spoilage], Spices, Xanthan Gum, Dextrose, Celery Seed, Sugar, Color [Water, Yellow 5 And 6, Blue 1, Citric Acid And Sodium Benzoate {Preservative}], Calcium Disodium Edta), Fructose, Carrots, Glucono Delta Lactone, Erythorbic Acid (To Retain Color).