Chicken Style Seasoned Wheat Protein Seitan

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Brand Franklin Farms

UPC Code 044325150569

Data Source USDA

Nutrition Facts

Package Weight 1 LB/2 OZ/513 G

Serving Size 55g

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Chicken Style Seasoned Wheat Protein Seitan are 30% in carbs, 17% in fat, and 53% in protein.

carbs: 30%

fat: 17%

protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Style Seasoned Wheat Protein Seitan is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Style Seasoned Wheat Protein Seitan is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Gluten, Soy Sauce (Water, Soybeans, Wheat, Salt), Canola Oil, Natural Flavors, Salt, Pea Starch, Garbanzo Bean Flour, Soy Flour, Yeast Extract, Calcium Lactate.