Yoplait Lf Ygrt Mixed Berry/strwbry

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Brand Yoplait

UPC Code 00070470114866

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (113g)

pouch

Calories 99

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Yoplait Lf Ygrt Mixed Berry/strwbry are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Lf Ygrt Mixed Berry/strwbry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Lf Ygrt Mixed Berry/strwbry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strawberry : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch. Contains 0.5% Or Less Of: Kosher Gelatin, Natural Flavor, Fruit And Vegetable Juice (For Color), Potassium Sorbate Added To Maintain Freshness, Pectin, Beta Carotene (For Color), Vitamin A Acetate, Vitamin D3. Mixed Berry : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Strawberries, Blackberries, Raspberries. Contains 0.5% Or Less Of: Kosher Gelatin, Fruit And Vegetable Juice (For Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Pectin, Vitamin A Acetate, Vitamin D3.