Premium Baking Bar, Milk Chocolate

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Brand Ghirardelli

UPC Code 747599624520

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.5 g

Serving Sizes 1 section (15g)

section

Calories 80

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 0.3g 1%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 section of Premium Baking Bar, Milk Chocolate are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Baking Bar, Milk Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Baking Bar, Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.