Organic Raw Cashew

🥜

Brand Whole Foods Market

UPC Code 999482001479

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Raw Cashew are 20% in carbs, 68% in fat, and 12% in protein.

carbs: 20%

fat: 68%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Cashew is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Cashew is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.