Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel

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Brand Ghirardelli

UPC Code 747599409042

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225.3 g

Serving Sizes 2 squares (25g)

squares

Calories 140

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 30mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 squares of Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel are 40% in carbs, 57% in fat, and 3% in protein.

carbs: 40%

fat: 57%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (Cream, Salt), Natural Flavor, Soy Lecithin, Yellow Corn Flour, Sodium Citrate, Vanilla Extract, Nutmeg, Natural Peppermint Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (To Preserve Freshness), Fruit And Vegetable Juice (Color), Salt, Spices, Corn Starch, Curcumin (Color), Rice Syrup.