Cornmeal Instant Porridge, Peanut

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Brand Foska

UPC Code 036423350330

Data Source USDA

Nutrition Facts

Package Weight 60 g/2.10 oz

Serving Size 60g

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 24g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Cornmeal Instant Porridge, Peanut are 77% in carbs, 8% in fat, and 16% in protein.

carbs: 77%

fat: 8%

protein: 16%

Listed Ingredients

Refined Cornmeal, Sugar, Skimmed Milk Powder, Natural Peanut Powder, Modified Tapioca Starch, Salt, Vitamin & Mineral Blend (Dicalcium Phosphate, Vitamin A As Palmitate, Niacin, Iron As Ferric Orthophosphate, Vitamin B6, Vitamin B2, Vitamin B1 And Folic Acid), Ground Nutmeg.

Carbs to Weight Ratio

The carbs to weight ratio of Cornmeal Instant Porridge, Peanut is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 73%

Estimated Water to Weight Ratio

The water to weight ratio of Cornmeal Instant Porridge, Peanut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 8%