Oat Meal Instant Porridge, Almond
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UPC Code
036423350224
Data Source
USDA
Package Weight
74 g/2.6 oz
Serving Size
74g
Calories
260
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
53g
19%
Dietary Fiber
5g
18%
Sugars
21g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 74 g of Oat Meal Instant Porridge, Almond are
75% in carbs, 16% in fat, and 9% in protein.
carbs:
75%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Meal Instant Porridge, Almond is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Meal Instant Porridge, Almond is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Sugar, Modified Food Starch, Salt, Vitamin Mix, Natural And Artificial Flavours, Spices, Tricalcium Phosphate (Anticaking Agent)
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