Cinnamon Cornmeal Instant Porridge
🌽
UPC Code
036423350323
Data Source
USDA
Package Weight
60 g/2.10 oz
Serving Size
60g
Calories
220
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
360mg
16%
Total Carbohydrate
47g
17%
Dietary Fiber
1g
4%
Sugars
28g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Cinnamon Cornmeal Instant Porridge are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Cornmeal Instant Porridge is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Cornmeal Instant Porridge is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Refined Cornmeal, Sugar, Skimmed Milk Powder, Modified Tapioca Starch, Salt, Vitamin & Mineral Blend (Dicalcium Phosphate, Vitamin A As Palmitate, Niacin, Iron As Ferric Orthophosphate, Vitamin B6, Vitamin B2, Vitamin B1 And Folic Acid), Cinnamon Powder, Ground Nutmeg.
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