Suntella Chocolate Sunflower Spread

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Brand Lakanto

UPC Code 843076000518

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 30g

Calories 120

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Suntella Chocolate Sunflower Spread are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Suntella Chocolate Sunflower Spread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Suntella Chocolate Sunflower Spread is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Non-GMO Lakanto Monkfruit Sweetener (Erythritol And Monk Fruit Extract), Coconut Oil, Dutched Cocoa, Sugarcane Fiber, Calcium Carbonate, Natural Chocolate Flavor, Sea Salt, Sunflower Lecithin.