Tater Topped Hot Dish, Beef

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Brand Blake's

UPC Code 017873705314

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (227g)

cup

Calories 279

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 55mg 18%

Sodium 449mg 20%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tater Topped Hot Dish, Beef are 28% in carbs, 54% in fat, and 18% in protein.

carbs: 28%

fat: 54%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Tater Topped Hot Dish, Beef is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tater Topped Hot Dish, Beef is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling [Water, Cooked Ground Beef**, Green Beans, Organic Corn, Cream, Onion, Organic Tomato Paste (Tomatoes, Natural Citric Acid), Unbleached Wheat Flour, Beef Stock, Natural Flavor, Potato Starch, Garlic, Sea Salt, Oregano, Thyme, Black Pepper], Organic Potato Topping (Organic Potato, Canola Oil, Salt, Organic Corn Flour, Organic Dehydrated Potatoes, Apple Juice Concentrate, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color).