Multi Grain Wraps

🍽

Brand La Tortilla Factory

UPC Code 859412006021

Data Source USDA

Nutrition Facts

Package Weight 8.46 OZ/240 g

Serving Sizes 1 wrap (40g)

wrap

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 9g 32%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Multi Grain Wraps are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Wraps is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Wraps is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Oat Fiber, Whole Wheat Flour, Wheat Gluten, Soy Flour, Organic Whole Grain Flour (Organic Wheat Flour, Organic Corn Flour, Organic Triticale Flour, Organic Barley Flour, Organic Millet Flour, Organic Rye Flour), Expeller Pressed Canola Oil, Contains 2% Or Less Of Each Of: Citric Acid, Guar Gum, Non-aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Flax Seed, Xanthan Gum, To Maintain Freshness (Calcium Propionate, Sorbic Acid).