Brussels Sprouts With Maple Butter & Cayenne

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Brand Whole Foods Market

UPC Code 826766821037

Data Source USDA

Nutrition Facts

Package Weight 510 g

Serving Sizes 1 cup (85g)

cup

Calories 70

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brussels Sprouts With Maple Butter & Cayenne are 40% in carbs, 45% in fat, and 15% in protein.

carbs: 40%

fat: 45%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts With Maple Butter & Cayenne is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts With Maple Butter & Cayenne is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.