Reduced Fat Ice Cream Sandwich, Chocolate

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Brand Perry's Ice Cream

UPC Code 075767560180

Data Source USDA

Nutrition Facts

Package Weight 3.5 fl oz/103.5 mL

Serving Sizes 1 sandwich (59g)

sandwich

Calories 140

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Reduced Fat Ice Cream Sandwich, Chocolate are 79% in carbs, 12% in fat, and 8% in protein.

carbs: 79%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Ice Cream Sandwich, Chocolate is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Ice Cream Sandwich, Chocolate is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low Fat Chocolate Ice Cream [Milk, Skim Milk, Liquid Sugar, Corn Syrup, Polydextrose, Cocoa (Processed With Alkali), Water, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Mono- And Diglycerides, Vitamin A Palmitate], Wafer (Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono- And Diglycerides, Soy Lecithin).